हस्त उत्तानासन
उठाया हाथों की मुद्रा
हस्त उत्तानासन एक आसन है।[1][2][3][4][5][6][7]
सन्दर्भ
- ↑ Milward, Burton (4 May 2009). The Sun Salutation Exercise: Surya Namaskara. AuthorHouse. पृ॰ 18. आई॰ऍस॰बी॰ऍन॰ 978-1-4389-4764-8. अभिगमन तिथि 9 April 2011.
- ↑ Taylor, Louise; Nelson, Lisa Marie; Coffey, Lisa Marie (1 February 1997). The healthy family handbook: natural remedies for parents and children. Charles E. Tuttle Co. पृ॰ 68. आई॰ऍस॰बी॰ऍन॰ 978-0-8048-3097-3. अभिगमन तिथि 9 April 2011.
- ↑ Swami Ambikananda Saraswati (1 January 2001). Healing Yoga. B. Jain Publishers. पृ॰ 121. आई॰ऍस॰बी॰ऍन॰ 978-81-8056-039-2. अभिगमन तिथि 9 April 2011.
- ↑ Taylor, Louise (1 July 1993). A woman's book of yoga: a journal for health and self-discovery. Tuttle Publishing. पृ॰ 15. आई॰ऍस॰बी॰ऍन॰ 978-0-8048-1829-2. अभिगमन तिथि 9 April 2011.
- ↑ Digitalis, Raven (8 April 2010). Planetary Spells & Rituals: Practicing Dark & Light Magick Aligned With the Cosmic Bodies. Llewellyn Worldwide. पृ॰ 42. आई॰ऍस॰बी॰ऍन॰ 978-0-7387-1971-9. अभिगमन तिथि 9 April 2011.
- ↑ Akhtar, Shameem (2009). Yoga in the Workplace. Westland Ltd./HOV Services. पृ॰ 112. आई॰ऍस॰बी॰ऍन॰ 978-93-8003-282-5. अभिगमन तिथि 9 April 2011.
- ↑ Chopra, Deepak; Simon, David (3 August 2005). The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit. John Wiley and Sons. पृ॰ 221. आई॰ऍस॰बी॰ऍन॰ 978-0-471-73627-1. अभिगमन तिथि 9 April 2011.